Hot/Warm Yoga Preparation Tips

Just like any workout, you need to know how to stay safe and injury-free.

1. Arrive at the studio 10-15 mins before the first class someone will help you settle in and help you find everything you need.
2. Come to your class with clothing that you can move easily in leggings/ shorts /t-shirts.
3. We sell water but you can bring water or a bottle to fill.
4. Mats and towels you can rent both at the studio or BYO. Have an open mind no one is an expert at something on the first experience give yourself a month of slow build commitment you will be pleasantly surprised with how quickly progression can happen.

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Stay hydrated: Drink water before, during and after class.

Tune into your body: You always have the option of sitting down on your mat in class. Yoga Union teachers want you to feel safe and strong and supported, so taking a break in the room is encouraged if you need it.

Talk to your doctor if you have pre-existing conditions: If you have a history of fainting due to low blood pressure or have a heart condition, make sure you have a conversation with your doctor first. The same applies if you are pregnant or are suffering from anxiety or depression.